Teacher Burnout – How to Avoid it

Teacher Burnout: Warning Signs, Causes and Tips on How to Avoid it

It feels so nice to go home at the end of an eight-hour work day. Maybe kick off your shoes, turn on your favourite TV show, and relax. Or take your dog for a walk, spend some quality time with your kids. Teacher Burnout is real and a good work life balance is essential to avoid it.

Or maybe, if you’re a teacher, you pull out your computer and huge folder of marking and get started on another couple hours of work. Or go to bed at 8 so you can wake up early so you can get to school early and set up your day. No big deal; you’re getting paid for all the overtime you’re working, right? Not even close.

It's unlikely that there has ever been a teacher who could do their job strictly during work hours. It's almost impossible to be a teacher without taking work home, going to school early, and/or coming home late.

First, it’s important to understand exactly what teacher burnout is. Teacher burnout is defined as “psychological syndrome emerging as a prolonged response to chronic interpersonal stressors on the job.” Maslach and Leiter further explain that there are three main components that contribute to burnout: overwhelming (often emotional) exhaustion, feeling ineffective and lacking accomplishment, and feeling detached and cynical toward the job.

Click Here to view the full article with tips on how to beat Teacher Burnout.

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